Hence, when you are doing complex postures such as the ‘legs behind the head’ variations shown in this blog, it is important to acknowledge this, and make your movements with the understanding that they should be coupled together and are initiated from the ‘core’. when you move one joint it affects other joints, and each movement should start from your ‘core’. Natural joint movements are coupled together and are initiated from the ‘core’, i.e.
More importantly, we discuss how, if you learn to move in the way described here, you don’t need to do advanced postures to get the main benefits of yoga on a physical and energetic level. In this blog we discuss how to move towards advanced postures safely and effectively.
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