Make sure clothing has reflective material for exercising when visibility is low. Replace running shoes when they become worn. Shoes should fit well and be comfortable. A few examples of things to focus on include: Your loved one may be balancing a lot right now as they prepare for basic training.
But most injuries can be prevented with a few precautions.
Preventing injuryĪn injury can derail your recruit’s efforts to get in shape. Your support can be as simple as helping your new recruit stay accountable to goals, such as waking up in time to make it to the gym, or as involved as joining in as a workout buddy. Set aside time to talk about a workout schedule as well as the overall goals.Īsk how you can help, especially if the fitness plan will require big changes in your loved one’s life. Your new recruit likely has a fitness plan from the recruiter. If your service member is well beyond basic training, consider sharing the information here with somebody whose loved one has recently enlisted. Encouraging good nutrition and passing along tips for overall well-being are ways to support your loved one as they embark on a military career. Preparing for initial military training is a recruit’s responsibility, but friends and family play an important role. The truth is, the hard work of getting fit starts long before basic training begins.
The myth that nothing will get a person into shape faster than boot camp is just that – a myth.
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